Prepare Yourself To Master Self-Defense Fundamentals With This Step-By-Step Guide, Where Useful Strategies Await Your Discovery
Developed By-Rogers GoldenMaster protection fundamentals by first recognizing your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing borders. Understand personal area and vital strategies like straight punches and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Project confi